by SHARE & Spread Hapiness
Yes, we all want to be in shape. And why not. It feels great to be in shape.
It looks good. It feels great. Those perfect abs or that perfectly sexy figure.
We all desire to get into this shape. Some of us even try to!
But everybody is unique in their body type. There are tall people. There are short people, there are people who are plump and then there people who are skinny. That’s not all. There are people who have fast metabolism, there are people who have a very slow metabolism.
So when it comes to a diet plan, do you actually think – one set diet plan would work for all of these different types of people. Absolutely not. There has to be some amount of modulation as per body type.
Nowadays, we find many interesting articles online. You will also find them in newspapers, in magazines, hundreds of them. All of them tell us about a new diet plans, a new way of life. some things to eat, some not to eat.
There is a new research everyday. One day it will tell you that it’s very bad to have egg yolks, it will give you colestrol and you absolutely must avoid having the yellow. The next, the very next day you will read a new research and it will say that egg yolks are good for health you must eat them.
Then there was a research which said that having tea after your meals was good for digestion. And yes half of the world has it too. And then, came a new research which said we should ‘Absolutely Not’ have tea after dinner. It would ruin your digestion!!!
Then there was a research which said -it was important to stretch before exercising, That is a well established fact , isn’t it. But now there is a research that says one actylually need not streach before exercising ! Mild warm up , say cycling or running was enough. Go figure!!
To add to this insanity of what is good for us and what is not- Cheese is considered as a good source of calcium + protien and spinach of iron, and mixing these together is considered as a nutritious and dish to savour. Its tastes great! ( The very tasty and healthy “palak paneer”.)
But.. But now a new research says.. (and i dont doubt it) that cheese (which has calcium ) and spinach ( which has oxlate) dont allow each others absorption in the body.
So all those years of having palak paneer, wasted !!!
So who knows what research is going to come out tomorrow and It will tell you that something that you have been doing for all your life was wrong, and the best part is that we are actually going to believe it and change our lifestyle around it.
So Guys, it is great to be good shape. And you will have to work hard to get there. ESPECIALLY in todays world with lots of distractions such as high calorie food and junk food to name a few. If you want those six packs and that awesome figure, stop dreaming, start acting! IF YOU WANT TO DO SOMETHING THAT YOU HAVE NEVER DONE, YOU SIMPLY GOT TO DO SOMETHING THAT YOU HAVE NEVER DONE.
The FIRST STEP: You have already taken the first step! – ‘You are Thinking’ about getting in shape.
The SECOND STEP : You are halfway through this step aswell. You are planing your exercise schedule and diet! GOOD, just keep the above mentioned facts in mind, dont get carried away. EAT and EXERCISE as per your body type only. Dont blindly follow people, someone’s Hit formula might not work for you. ( Just because Arnold Schwarzenegger eats X and exercises Y, doesnt mean it will work for you aswell.)
Get your own Formula. Because you are- You. Because you and your body are Unique.
Just to launch you on the right trajectory to wards that rocking Shape, here is a link to the page of One of the most trending Dietician around. Just leave your queries related to your food habits and diet, and you will get the right advise.
The THIRD STEP : NO SHORT-CUTS IN THE REAL WORLD. Work hard.
Silent seas have never made great sailors. All The Best.
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by SHARE & Spread Hapiness