WHOSE GOD, IS GOD ? 

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    10 PEARLS OF WISDOM 

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    IS YOUR CAR SAFE THIS WINTER FOG ?

    The fog this winter is terrible due to intense winter setting in and a combination of pollutants In the air.

    The result is quite obvious- disaster waiting to happen. However you don’t have to worry anymore. All you need to do is to install this safety light behind your car or bike and you can rest assured that the rider behind you will definitely notice you, even in the thickest of the FOG.

    The link of the product is attached below.

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    Years of Gym. But NO BULK GAIN! Here is what to you did worng.

    28 LAWS OF LIFTING

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    FUNNY: What Advertisements on Television Actually teach us

    T.V Advertisements are not very logical if you carefully see what they’re trying to sell us and what they’re actually showing…! it can be very funny. Don’t believe me. Have a look at these-

    Continue reading “FUNNY: What Advertisements on Television Actually teach us”

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    EVERYDAY FACTS YOU WONT BELIEVE ARE TRUE



    Continue reading “EVERYDAY FACTS YOU WONT BELIEVE ARE TRUE”

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    ASTONISHING FACT : HOW MUCH HAVE YOU MOVED ACROSS THE UNIVERSE,FROM THE DAY YOU WERE BORN

    You know how the Earth is moving around the Sun and how the Sun is moving along with the solar system across the Milky Way.

    Everything is moving…so you know, we can actually calculate how much does the Earth move throughout the lifespan of a human being.

    Or you can say – how much does a Human Being move across the universe through his entire life span!


    This is interesting-

    – A human being moves roughly 500 BILLION km around the Milky Way through his entire life or to be precise 486289301706 km and

    – A Human Being moves 1332009826560 km ( Approx 1 TRILLION kms) across the universe from the day he is born to the day he dies!

    -So this is approximately the distance that light travels in about 20 days. Peanuts !!

    This distance is practically nothing as compared to the vastness of the universe.


    Let’s break it down then …..

    So a Man stranding on any point on earth moves as the earth Spins around it’s axis.

    And as the earth spins you spin with it and you also revolve around the sun

    And this circular way as shown above is how you move around in the universe right….? Wrong !! You don’t actually move in circles around the sun because the sun is itself moving around the Milky Way galaxy along with the solar system.

    So how does your motion actually look like as you move around with the sun ??


    This is how you actually move in the Universe-

    As the sun moves around the Milky Way so do all the planets orbiting it including Earth.

    This is how the earth is actually moving around the sun and this is how you – sitting on earth are moving in the universe.

    In your entire life time, you move about a trillion kilometres across the expanse of the universe. From a distance the motion of the earth and you sitting on it would look like this.

    This is your entire life Time on planet Earth ! A tiny line representing 1 TRILLION KMs is actually nothing as compared to this vast never ending universe ; the distance travelled by light in just 20 days. Morale of the Story : Take it easy!


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    IF THESE QUOTES CAN’T MOTIVATE YOU THEN NOTHING CAN

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    Can I have Super MUSCLES WITHOUT PROTEIN POWER ?

    Every person dreams to have that super sculpted body, bulging biceps and why not it looks great. If you do have this dream and you’re wondering that will I have to take lots and lots of protein powder. You are wrong, you don’t.

    Think about it logically. How did Arnold Schwarzenegger get those big muscles. He never ate protein powder. Protein powder was not even manufactured in those times . Let’s go couple of centuries back. what about the Greeks and Romans and the how did they get those beautiful structured muscles without protein powder.

    The underlying truth is very simple you do not need protein powder to grow muscles. What you need this discipline. What you need is to hit the gym and do the exercises right, the correct way in which they should be done and lots and lots dedication. Believe me when I say there is no shortcut to bodybuilding. You don’t need to spend 8 Grands a month almost a lakh plus a year on protien powder. You just need to spend more time in the gym and thereafter on your bed resting.

    These 4 steps will help you determine your workout routine and at what level you need to stage it.

    However there is no denying that we do need protein supplements along with our regular diet which would help our muscles to grow.

    I will now tell you about a way to make home-made protein powder and some nice recipes so that you can have a drink to suit your pellet. Enjoy

    HOME MADE PROTEIN POWDER

    Conclusion

    Your goal must be very clear. What is that you want ?

    – To be in shape.

    – To get ripped.

    – To build muscle mass.

    – To loose weight.

    All these four are poles apart. And believe me you don’t need protein for any of these.

    If you want to do professional body building. You will need to have the following schedule ( let me be blunt). SLEEP- EXERCISE -EAT – SLEEP -Repeat!

    Protein powders don’t figure anywhere.

    And alternatively if you just want to get into good shape with considerable core strength, you simply need to hit the gym regularly, do the right exercises with the right weight proportion and get your 7 hour of sleep daily in one go.

    REMEMBER MUSCLES ARE BUILT WHEN YOU ARE RESTING POST EXERCISE AND NOT WHEN YOU ARE GYMMING OR SIPPING ON PROTEIN SHAKES!

    I am slipping in this schedule, if you want to loose weight and to maintain a good amount of protein in your body to gain muscles aswell. You can choose from Veg/ nonveg food products as well(Shown below) . Black coffee can be replaced by green tea!

    Here is a link to the dietitian’s page. If you want a personalized diet program for yourself. – Plan your Diet with your personal Dietitian

    And this 👆 is for all the non believers. If he can do it then so can you. And there is no protein for loosing weight.

    Hit the gym. FOCUS ON DOING THE EXERCISE THE RIGHT WAY.

    Best of luck.

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